As we grow older, our stability can become weaker. This can cause falls, which can be dangerous for seniors. Fortunately, there are many easy balance exercises that you can do at home to improve your stability. Here are a few suggestions: Stand on one leg Heel-toe walking Chair stands Consider incorporating tai chi or yoga into your routine Re… Read More

As we age, maintaining our stability becomes crucial. A solid foundation is key for common chores and preventing falls. Fortunately, there are several stability drills that seniors can add to their daily lives to improve their proprioception. Consider some effective balance exercises: Single-leg stance Walking a straight line heel-to-toe Gentle … Read More